In this episode of the ADHD Fempreneur Podcast, Kerry discusses how the holiday season can be both exciting and stressful for individuals with ADHD. She shares her own experiences of feeling drained and overwhelmed during this time, and offers tips on how to navigate the holiday season as an ADHD entrepreneur. Kerry emphasizes the importance of taking time for yourself, whether it's through planning a getaway or incorporating self-care practices into daily routines. She also advises against setting strict New Year's resolutions, and instead encourages envisioning desired outcomes for the upcoming year. Overall, Kerry reminds listeners to prioritize their own well-being and embrace their unique ADHD strengths during the holiday season.
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Timestamps
00:00:00 - Introduction
00:05:30 - Holiday Stress and Self Care
00:10:45 - Time away during holidays
00:15:20 - ADHD and New Year's Resolutions
00:20:10 - Avoiding Burnout and Taking Breaks
00:25:45 - Coping Strategies for Busy Seasons
