Are you a perfectionist?
This episode explores perfectionism with senior CBT therapist Natalie Englander. They discuss different types of perfectionism, as outlined by Roz Shafran, but also unqiue insights on how perfectionsm can manifest. The conversation explores perfectionism through a CBT lens including cognitive restructuring, behavioural experiments, and the importance of flexibility in therapy. Packed with professional wisdom and actionable advice, this episode is a must-listen.
Highlights include:
02:16 Types of perfectionism
06:36 Perfectionism in therapy
08:21 Exploring core beliefs and cognitive restructuring
28:15 Behavioural experiments and practical applications
32:35 Recommended resources
** Guest Info **
Natalie Englander's website here
The perfectionism therapist Instagram
Follow Natalie Englander on Linkedin
Resources discussed
BOOK: Perfectionist's Guide to Losing Control by Katherine Morgan Schafler
Egan, S. J., Wade, T. D., Shafran, R., & Antony, M. M. (2014). Cognitive-behavioral treatment of perfectionism. The Guilford Press.
** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **
For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com
To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest
For private psychology services and therapy visit www.drnataliestott.com
*****
Subscribe to the Mastering Therapy Podcast YouTube channel
Follow Mastering therapy on instagram
Connect with Dr Natalie Stott on LinkedIn
Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals.
Mentioned in this episode:
Black Friday OFFER!!!!
Get listed as a supervisor for £60 for the full year (50% off the usual £120 per year!)
FRIDAY 28th November - FRIDAY 5TH December
https://app.supervisorplatform.com/signup
