Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life.
In today’s episode Kelly & Tish chat about the importance of taking responsibility for our own happiness. Inspired by a TV show called "Couples Therapy," we explore how unmet needs and insecurities in relationships often stem not from our partners, but from ourselves.
We chat about the importance of self-love and how our expectations can sometimes sabotage our happiness.
(Note: this episode, as usual, contains swearing. 😉)
Note Worthy Timestamps:
- [00:03:53] – People must fulfill some needs for themselves (chatting about an episode of Couples Therapy).
- [00:10:43] – A question that Kelly asks; great one to be curious about.
- [00:14:49] – Kelly chats about creating boundaries for peace and autonomy.
- [00:19:58] – Tish talks about where she might be putting the responsibility (for happiness) on someone (or circumstance) of someone else.
- [00:22:31] – Kelly chats about what we focus on determines our mood.
Key Takeaways:Here are some key points you’ll take away from this episode:
- Key lesson from the therapist on Couples Therapy about self-responsibility.
- Meeting one's own needs for love and security.
- Applying self-responsibility in personal life.
- Balancing silver linings & seeking new solutions.
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