Description

Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life.

This is the seventh episode of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is running in January 2025.

This episode is all about Challenge #7: Declutter A Stressful Space.

Kelly and Tish kick things off with some lighthearted banter about bedroom arrangements and comfortable beds, which segues into the main topic: the impact of clutter on our mental well-being and creativity (and why decluttering is a part of this challenge).

And yes, there’s a reason this is included in a personal development challenge – listen in to find out why!

(Note: this episode, as usual, contains swearing. 😉)

Note Worthy Timestamps:

• [00:03:19] – How Kelly got a crazy expensive Sleep Number bed for cheap! (and that ties into one of the other challenges – abundance)
• [00:08:53] – Tish shares why a decluttering challenge fits into a personal development challenge with a personal experience.
• [00:09:55] – Our environments influence energy and creativity.
• [00:15:20] – Decluttering invites a high vibe creative space.
• [00:21:21] – This decluttering challenge doesn’t have to only be about physical space – it can include this too.

Key Takeaways:

Here are some key points you’ll take away from this episode:

• Personal development and decluttering.
• Clutter affects Kelly and Tish’s mental energy.
• Decluttering digital spaces.

We would love to have you join the Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE! (Just scroll to the last Register Here option and click on ‘Take me up on a free special offer to download the full Challenge Guide here’)