Description

In this episode of Messy in the Middle, Ed Billings, and Jefi Moultrie talk to Ryan McMullen from MetPro, a program focused on Nutrition, Fitness, and Lifestyle Coaching. Ryan shares his personal journey with weight loss and his passion for helping people reach their goals in a healthy way. He talks about the importance of life balance and why we need it. 

They also discuss many of the variables that inhibit weight loss and how coaching can open your mind to new approaches in your pursuit of wellness. 

QUOTES

• “We live in a very short-term focused society. We want 6-minute abs versus the long-term approach and managing things through that.” -Ed Billings [13:15]

• “Being coachable means coming in with an attitude that you don’t know anything.” -Jefi Moultrie [10:45]

TIMESTAMPS

• [00:20] Intro
• [03:40] Ryan’s background
• [09:19] Staying open to help
• [14:14] Short-term and long-term goals
• [17:55] Realistic expectations
• [26:33] Motivation
• [22:10] Outro

RESOURCES

• The Peak Experience
• The U.S. Housing Market Has Peaked
• Why Rising Mortgage Rates Push Buyers off the Fence
• The One Thing Every Homeowner Needs To Know About a Recession

CONTACT

Messy in the Middle: messyinthemiddlepodcast.com

Ed Billings: edbillings.com

Jefi Moultrie: jefisrealestate.com