Description

For another race experience check out this episode on the Valencia, Spain Marathon: https://youtu.be/eIGN_EZ4YwU

And also this one on Cheeky Monkey: https://youtu.be/yyfoweVZcws

Ever wonder what it's like to run a marathon in another country? The Cologne Marathon, an event of considerable significance, serves as the focal point of our discussion in this podcast episode. Dr. Leo Kormanik shares his personal experience as a participant in this renowned race, which took place on October 5th, 2025. Accompanied by his wife, Samua Kormanik, they delve into the intricacies of the race, including the challenges faced by runners and the vibrant atmosphere created by the spectators. The episode further explores the historical context of Cologne, highlighting its rich heritage and the unique ambiance that enveloped the marathon. Through their reflections, we gain insights into the multifaceted nature of marathon running and the communal spirit that characterizes such events.

The podcast delves into the recent Cologne marathon experience, offering a multifaceted perspective on both the race and the city itself. The hosts, who participated in the event, share their personal anecdotes, highlighting the whirlwind nature of their trip, which lasted merely a day and a half. They discuss the historical significance of Cologne, particularly the iconic cathedral, which stood as a symbol throughout World War II. The conversation transitions to the marathon, noting the impressive turnout of approximately 37,000 participants across various race categories. The hosts express their surprise at the race's organization, particularly the limited number of corrals, leading to a crowded start. They reflect on the energy of the spectators, which surpassed their expectations, and the unique cultural elements encountered during the race, such as enthusiastic cheers in both German and English. Overall, they present a vivid portrayal of the event, emphasizing the combination of athletic challenge and cultural exploration that defined their Cologne experience.

Takeaways:

• The Cologne Marathon features a rich historical backdrop, including the iconic cathedral that survived World War II, serving as both a landmark and a symbol of resilience.
• Dr. Leo Kormanik experienced an intense race environment, marked by a significant number of participants and spectators, creating a vibrant atmosphere throughout the course.
• Despite enjoying a flat and fast course, Dr. Leo encountered unexpected challenges, including an ankle injury early in the race that affected his performance.
• The marathon's unique spectator experience, characterized by enthusiastic crowds and a lack of barricades, led to a chaotic but exhilarating atmosphere for both runners and supporters.
• Nutrition played a crucial role in Dr. Leo's race strategy, as he struggled to find familiar fuel options, underscoring the importance of preparation for international events.
• The drum lines under the bridges in Cologne provided a powerful motivational boost, enhancing the overall experience of the marathon with their rhythmic energy.

Links referenced in this episode:

• fasterwithoutfail
• runningrehab