What if brain fog, mood swings, or feeling “off” in your body aren’t normal monthly fluctuations at all… but your hormones quietly shaping your neurochemistry, cognition, and emotional regulation behind the scenes?
Bindi Stables, a board-certified Integrative Health Practitioner and host of the Vibrant You Podcast, joins me for what is less of a conversation and more of a neuroscience-driven masterclass on how hormones and brain health are deeply intertwined.
🎙️ Episode 15: Optimizing Hormonal Health for Cognitive Wellness with Bindi Stables
If you’ve been searching for “hormonal imbalance and brain health” or “how hormones affect cognition,” this episode is exactly what you need.
In this episode, you’ll learn:
🧠 How circadian and infradian rhythms influence mood, focus, and emotional stability
🧠 Key differences between male and female hormonal cycles and how they affect the brain
🧠 Simple diagnostic guidelines to identify potential hormonal imbalances
🧠 How hormonal balance directly impacts neurochemistry and cognitive performance
We also cover:
🧠 The relationship between hormones, digestion, and mental clarity
🧠 Practical tools to support hormonal harmony and brain health
🧠 How optimizing hormones can improve energy, focus, and emotional resilience
Hormones play a foundational role in cognitive wellness, emotional regulation, and overall brain health, yet they’re often overlooked when people struggle with brain fog, anxiety, or low energy. In this neuroscience-driven episode, we explore how hormonal imbalances affect neurochemistry, circadian rhythms, and cognitive function — especially for women navigating infradian cycles. By understanding the brain–hormone connection, listeners gain practical, science-backed tools to support hormonal balance, mental clarity, and emotional stability. This conversation offers a clear roadmap for anyone seeking sustainable cognitive wellness through integrative, brain-based approaches.
🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.
Want more science-backed tools for rewiring your brain and transforming your life?
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