Listen

Description

Today is Bell Let’s Talk Day. A day to raise money and spread awareness towards mental health initiatives. Mental health needs to be a priority today, tomorrow and every day after that. Listen in on how to make your mental health a priority for this year.

To get help;

For kids and teens

https://kidshelpphone.ca/

For adults

https://cmha.ca/

For families and caregivers

http://www.camh.ca/

Meditation app

https://www.headspace.com/

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.