In today's episode we talk about a topic that seems to be effecting all of us.
Resiliency is not powering through and gritting your teeth to get through pain and difficult times.
I love this quote I found on resiliency-
"Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean a person doesn't experience stress, emotional upheaval, and suffering. Resilience involves the ability to work through emotional pain and suffering."
We think the key here is, "working through it"-not becoming paralyzed by it or blocking it out.
In a world filled with so much noise and information, it seems more important than ever that we are able to work through our trauma and pain and learn to build a life of resiliency.
References:
Book about resilience - https://www.amazon.com/Resilient-Restoring-Weary-These-Turbulent/dp/1400208645
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