Our minds are crying out for silence in an over-stimulating world. But is silence only for the wealthy? And can too much of it harm rather than help us?
Hosted by Matt Armitage & Richard Bradbury
Produced by Richard Bradbury for BFM89.9
Episode Sources:
https://www.youtube.com/watch?v=bJsuUOuEZ9Q
https://www.facebook.com/watch/?v=2452161304806914
https://psycnet.apa.org/record/2019-51174-001
Photo by Kristina Flour on Unsplash
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