Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes.
Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info.
Prevent T2 Lifestyle Coaching Program
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00:00 Introduction
00:35 Megan's Background in Diabetes Care
02:27 Understanding Prediabetes
06:21 Testing for Prediabetes
09:07 Lifestyle Changes to Manage Prediabetes
13:04 Dietary Recommendations for Prediabetes
17:14 Myth Busting: Prediabetes
18:41 Listener Questions
26:02 Conclusion and Upcoming Episodes
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