A couple of weeks ago, I was diagnosed with depression. I think I knew I had some issues, but didn't want to face them head on. In episode 16 of Life Through a Dram, I talk about finally realizing I needed help, and why we need to talk openly about depression.
Topics on the menu include:
If you need someone to talk to, or you want to understand more about friends with mental health issues, I highly recommend the website Mental Health and Me.
*Disclaimer - this is my wife's website, but it's already an amazing resource for both people with mental health issues and those who wish to be a "better friend" to those that suffer from it.
Resources:
My equipment:
This week's whisky is the Bowmore 12 year old. Slainte var.
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