We talked about:
- Whether we remember having any nightmares or night terrors (Becks had quite the pre-sleep routine!)
- Claire’s dreams (poor James!!)
- The differences between nightmare and night terrors and what happens
- Why someone might have a night terror and why you shouldn’t wake them up
- Nightmares (what these look like and when they happen) and vivid dreams (Claire’s dad calling the cows in for example!!)
- When you would get night terrors checked by the GP
- Things you can do to help prevent nightmares / night terrors
- How nightmares can be caused by trauma
- When to talk with your children about worries
Our Amazon store (for books and worry / sleep things!) - https://www.amazon.co.uk/shop/bespokefamily
Our blog – Is my child having a nightmare or a night terror?
I’m scared – another episode you might enjoy / find useful!
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Facebook @bespokefamily
For information about a Bespoke Family Parent Consultation click here: https://www.bespokefamily.co.uk/parent-consultations
‘Your Guide to...’ (our downloadable webinars including behaviour, toilet training, sleep and more)
This podcast is produced by Decibelle Creative
