We talked about sleep for babies under 6 months:
- How babies don’t immediately start sleeping through the night (and neither do we!).
- Why they wake and what ‘sleeping through the night’ actually means.
- The transition from the womb to ‘outside life’! It’s quite a change!
- Can you teach babies ‘bad sleep habits’?
- Starting to look at a sleep routine (6-8 weeks) - if you want to.
- Introducing a bedtime routine and wind down to naps
- 4 month sleep regression (or is it progression?)
- Sleep associations – what they go to sleep with needs to be replicated when they wake up.
- Are they too tired? Can you put them to bed / nap a bit earlier?
Our Sleep blogs – https://www.bespokefamily.co.uk/blog/category/Sleep
‘Your Guide to...’ (our downloadable webinars including sleep, welcoming your newborn and caring for your newborn) - get 25% off any guide with the code ‘PODCAST’
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