Burnout is NO Joke, yall!! I've been going through it and just trying to take the best care of myself. Through this journey of redefining balance, prioritizing rest and getting back into my creative flow, and just wanting to hang out, I came across the work of Dr. Ellyn Schnike, and she has been a solid help in me working on getting out of burnout. Btw I'm still working on it yall!
Ellyn Schinke is a former scientist and certified professional coach. After spending over a decade in academic and corporate environments, she's on a mission to help busy, burned-out corporate professionals and entrepreneurs free themselves from burnout and find their balance. Ellyn will empower you with the knowledge, mindset, and tools to realize that burnout might happen, but staying burned out? That's a choice.
I'm excited to have her on the podcast this week to help us figure this burnout stuff together, and I'm thankful for her time. I hope you find this episode helpful.
Would love to hear from you about this week's episode and let us know your thoughts.
Links we mentioned in this episode:
Check out Ellyn here and give her a follow and slide in her dms on Instagram
As for me: You can find me and my work at missgraham.com
Podcast Episodes www.noseyaf.com
Follow Me on Instagram: @stephaniegraham
Oh and of course, if you enjoyed today's episode please leave me a rating and review wherever you are listening today.
Thank You.
Mentioned in this episode:
The Empowered and Embodied Show
Kim Romain and Louise Neil, along with their refreshingly honest guests, invite you on an entertaining and insightful exploration of what it means to be human. From personal breakthroughs to the stumbles of everyday life, The Empowered & Embodied Show dives headfirst into what it truly means to be gloriously, messily human. This isn't your typical self-help podcast – it's a no-holds-barred exploration of the laughter, tears, and "what the heck just happened?" moments that shape our lives. Whether you're riding high on a wave of success or wading through the swamp of self-doubt, Kim and Louise unpack the sometimes crunchy realities and unexpected joys of personal growth with wit, wisdom, and a healthy dose of self-deprecation – because let's face it, becoming your best self is anything but a straight line!
