I wish I had a nickel for every time I hear the word Self Care! Anything and everything is self-care. My french fries are self-care, my new dishes are self-care, my blinds are self-care. #LAWD
Thank God for Taylor getting down to the bottom of my research of what the heck self-care REALLY IS! I mean, outside of keeping my nails did, what else is there? Taylor is a self-care expert and is the founder of the wellness lifestyle brand Inner Workout. Forbes, Entrepreneur, and Bon Appetit have celebrated Taylor's work.
I think you will find some clarity and direction from listening to Taylors' wisdom. I have personally benefitted from her content as I figure out all this burnout crap. Yall I even asked her about healing? Cause what does that even mean? Another buzzword. Anyway, I hope you enjoy this conversation.
Hit us up and let us know what you think!
In the episode, Taylor mentions "The Take Care Assessment." You can take that assessment here (also do it every quarter, and maybe even your birthday)
Taylor + InnerWorkout on the Internet: Follow Taylor on Instagram Follow Inner Workout on Instagram Taylor's Website Inner Workout
As for me: You can find me and my work at missgraham.com Podcast Episodes www.noseyaf.com Instagram: @stephaniegraham
I would greatly appreciate a review of this podcast wherever you are listening. Thank you so much XOXO
Mentioned in this episode:
The Empowered and Embodied Show
Kim Romain and Louise Neil, along with their refreshingly honest guests, invite you on an entertaining and insightful exploration of what it means to be human. From personal breakthroughs to the stumbles of everyday life, The Empowered & Embodied Show dives headfirst into what it truly means to be gloriously, messily human. This isn't your typical self-help podcast – it's a no-holds-barred exploration of the laughter, tears, and "what the heck just happened?" moments that shape our lives. Whether you're riding high on a wave of success or wading through the swamp of self-doubt, Kim and Louise unpack the sometimes crunchy realities and unexpected joys of personal growth with wit, wisdom, and a healthy dose of self-deprecation – because let's face it, becoming your best self is anything but a straight line!
