An update on the ups and downs of my current eating habits, reflecting on the importance of community support, and the gradual shift towards nourishing myself again. Remember it's about flourishing and not floundering with food and I feel like I am just starting to turn a corner with this again. Thanks for bearing with me through this tricky time.
If you have a question or tips to share you can send them through to
Connect through my social channels
The facebook group https://www.facebook.com/groups/letsthermomix/
Following me on Instagram my_food_for_thought_
