I JERF?? But what on earth does I mean….. Find out in this episode which looks at food control whether that is for a dietary need, food allergies, a lifestyle choice or because you JERF! I also touch on ultra-processed foods and why last year’s investment into my allotment brings me so much joy.
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Chapters
00:16 Introduction to Episode Eight
01:44 The Importance of Control in the Kitchen
04:41 Mindfulness and Meal Planning
06:40 Navigating Dietary Restrictions
08:58 Lifestyle Choices and Empowered Control
12:10 Ultra-Processed Foods and Clean Eating
16:26 The Philosophy of 'Jerfing'
18:20 Growing Your Own Food and Connection
20:40 Finding Balance and Conclusion
