What could be more liberating than enjoying a good meal without worrying about calories, carbs, or points?
For many people, eating without restrictions is a dream come true. And that's exactly what Cristina Capucci promises.
In this week’s episode of High-Performance Nursing, I had a fascinating conversation with Cristina Capucci, a Registered Dietitian with a Master of Health Science. She is an advocate for client-centered care, with her clients driving the decisions that work best for them.
Cristina chats about how the traditional dietitian role is shifting and how she is working to support her clients in their overall health and wellbeing, not just their weight. We discuss how Cristina uses a non-diet approach with her clients, which is based on the Health at Every Size (HAES®) principles.
We also dive into intuitive eating, a method that allows you to listen to your body and eat based on your hunger and fullness signals.
If you’re looking for a more holistic approach to nutrition, or if you’re curious about how to make peace with food, I think you’ll enjoy this conversation with Cristina Capucci.
WHAT YOU’LL DISCOVER IN THIS EPISODE:
🚀 Want to start your own nurse-led business with the skills you already got?
✅ Download the Bedside to Business Roadmap – a step-by-step launch guide for nurses ready to build an online income stream.
🎓 Watch the Make Nursing Optional Masterclass – discover the 6 steps to turn your nursing skills into a profitable business (without needing another certificate).
📲 Follow me on Instagram: @nursepreneuracademy
📩 Got an aha moment from this episode? I’d love to hear from you!
Email: hello@liamcaswell.com
If you’re a nurse who knows you’re made for more—and you’re craving bold conversations about building a freedom-based, impact-driven business using the skills you already have—The NursePreneur Podcast is for you.
You’ll love this show if you're already tuning into The NursePreneurs Podcast with Catie Harris for nurse entrepreneur spotlights, the Gritty Nurse Podcast with Amie Archibald-Varley and Sara Fung for advocacy and raw honesty, The Nurse Break by Jackson Heilberg for real career stories, Scrubs and Stocks by Ellaine Maala for nurse wealth and investing, or Nurse John’s I Beg Your Pardon for comedic truth-telling from the bedside trenches.
Here, host Liam delivers behind-the-scenes strategy, belief-busting mindset shifts, and practical steps to help you build a soul-aligned nurse-led business—without needing another certificate to get started. This is the podcast for nurse entrepreneurs who are done waiting and ready to lead.
