In today's episode, we dive deep into the topic of boredom and its often underestimated power. We explored the idea of sitting with boredom, questioning why it is seen as a problem, and embracing the space it creates for curiosity and personal reflection. I also shared my own theory on the subject, shedding light on the societal norm of busyness that often prevents us from truly connecting with ourselves.
I shared stories from my experience as a clinician, where chronic stress and trauma have become the norm, but the importance of self-care and creating space for boredom still remains.
As we unravel the connection between boredom, resilience, and personal growth, join us in rediscovering the value of embracing these moments of stillness and reevaluating our relationship with busyness.
Key takeaways:
01:41 - Self-care is essential; prioritize your well-being
05:30 - Boredom is not always a problem.
12:06 - Busy-ness vs. stress conditioning.
13:44 - Understanding our dysregulated nature leads to self-care.
19:34 - Embrace boredom, find brilliance in empty space.
24:51 - High stress career leads to burnout and trauma.
28:19 - Normalize boredom, feel emotions, avoid burnout.
33:21 - Promote homeostasis and compassion in our culture.
38:11 - Invest in personal development for better health.
39:16 - Building mental and emotional capacity is crucial for success.
🚀 Want to start your own nurse-led business with the skills you already got?
✅ Download the Bedside to Business Roadmap – a step-by-step launch guide for nurses ready to build an online income stream.
🎓 Watch the Make Nursing Optional Masterclass – discover the 6 steps to turn your nursing skills into a profitable business (without needing another certificate).
📲 Follow me on Instagram: @nursepreneuracademy
📩 Got an aha moment from this episode? I’d love to hear from you!
Email: hello@liamcaswell.com
If you’re a nurse who knows you’re made for more—and you’re craving bold conversations about building a freedom-based, impact-driven business using the skills you already have—The NursePreneur Podcast is for you.
You’ll love this show if you're already tuning into The NursePreneurs Podcast with Catie Harris for nurse entrepreneur spotlights, the Gritty Nurse Podcast with Amie Archibald-Varley and Sara Fung for advocacy and raw honesty, The Nurse Break by Jackson Heilberg for real career stories, Scrubs and Stocks by Ellaine Maala for nurse wealth and investing, or Nurse John’s I Beg Your Pardon for comedic truth-telling from the bedside trenches.
Here, host Liam delivers behind-the-scenes strategy, belief-busting mindset shifts, and practical steps to help you build a soul-aligned nurse-led business—without needing another certificate to get started. This is the podcast for nurse entrepreneurs who are done waiting and ready to lead.
