In episode 19 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure chat all things running technique. They explain how you can unconsciously optimise your form, why most people should avoid making major modifications, and what cues and drills are appropriate for those who do find themselves amid a technique change.
Plus, Sheila Chepkirui and Abdi Nageeye win the 2024 New York Marathon, and the Sydney Marathon becomes the seventh World Marathon Major!
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