One of the greatest commandments that is often misquoted as a simple "Love thy Neighbor" is actually ”Love your neighbor as yourself”.
But the most important element of that command is, ”as yourself”. If you aren’t good at loving yourself, you won’t be very good at loving anyone else. After all, you cannot give what you do not have.
You must make deposits into your personal care bank. Those deposits can be...
1. Wake up on time and make your bed
2. Drink your ”hydration cocktail” before anything else goes in your body.
3. Move everyday
Easy steps that compound over time and lead you to being your Optimal Self.
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