𝗙𝗢𝗖𝗨𝗦- a central point, as of attraction, attention, or activity:
What if I told you 𝗙𝗢𝗖𝗨𝗦 can be trained just like a muscle. That spending 5-55 minutes EVERYDAY in your thoughts, your breath, can get your mind working for you, not against you.
"Use it or Lose it" is more important for your mind than your body!
Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself
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