Discipline through subtraction means to eliminate distractions and temptations, it is literally the fastest way to create a disciplined life.
Try to avoid simply delaying gratification. Don’t bring temptations into your life thinking that you're going to be motivated to regulate how much you indulge in them because you’ll only end up failing in the end. You’ll find that when you decide to indulge “just a little”, you’ll end up indulging a lot and throw off your goals. Instead don’t bring any temptations into your life.
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