Your brain, which is your body’s control centre, is well over 80% water. The heart which is what pumps nutrients through your blood around your body is over 75% water. Your lungs, the breath that you get every day is over 85% water. Your muscles, your strength is over 75% water. From your eyes to your kidneys to your blood to your skin, every single thing is filled with water.
But for a lot of us, most of what we drink are sodas or fruit juices or Iced teas. If you make a promise to yourself to hydrate, your life will change for the better in so many ways there’s too many to list here.
How to connect with Jeremy:
Website: https://www.optimalself.today
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YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
