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Optimal Self with Jeremy Herider

Take Action to Build Confidence

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Description

π—¦π˜‚π—°π—°π—²π˜€π˜€ precedes 𝗖𝗼𝗻𝗳𝗢𝗱𝗲𝗻𝗰𝗲

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Small π˜„π—Άπ—»π˜€ make you feel π—°π—Όπ—»π—³π—Άπ—±π—²π—»π˜. Doing the π—Ώπ—Άπ—΄π—΅π˜ thing makes you feel π—°π—Όπ—»π—³π—Άπ—±π—²π—»π˜. You build confidence by doing, taking action:

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  1. Make your bed - Start your day with a task completed.
  2. Hydrate - 16oz. water, HSS, Lemon
  3. Set days intention - Prepare the night before and have plan for the next day

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How to connect with Jeremy:

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Website: https://www.optimalself.todayΒ 

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA