Is it....
The 5am Club
The Miracle Morning
The Nighttime Routine
Meditation, Movement, Afternoon Naps
The One Thing
Sounds confusing, but the answer is.. Yes!
All of those work, Its actually, what you are committed to!
Commitment is a statement of what is!
You can know what you're committed to by the results you are getting.
Not by what you SAY, by what you are DOING
If you want a different result, you must commit to a different behavior.
Its a simple as the 3C's to create habits of success
Commit- Identify the goal/result
Competence- Go get the skills necessary to achieve that result
Confidence- Its only earned by doing
Connect with Jeremy and Optimal Self:
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