Optimal Self with Jeremy Herider

The Two-Minute Rule | Atomic Habits

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"When you start a new π—›π—”π—•π—œπ—§, it should take you less than two minutes to do"

-James Clear

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It’s about scaling the π—›π—”π—•π—œπ—§ down to what you need to do first. It’s about mastering the π—›π—”π—•π—œπ—§ of showing up.

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"We are what we repeatedly do. Excellence, Then, is not an act, but a π—›π—”π—•π—œπ—§."

-Aristotle

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Find Links to our Optimal Self Course and MORE at: https://linktr.ee./optimalself

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How to connect with Jeremy:

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Website: https://www.optimalself.todayΒ 

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA