Description

𝗧𝗿𝗲𝗮𝗱𝗺𝗶𝗹𝗹 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲- Feel like you are running and running, but going nowhere.

"If you wait for too many tomorrow's, you will find you have nothing but a lot of empty yesterday's" -Meredith Wilson

*𝗧𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗼𝗻𝗶𝗴𝗵𝘁* -Optimal Self

For a Powerful Tomorrow: "𝗡𝗶𝗴𝗵𝘁𝘁𝗶𝗺𝗲 𝗥𝗶𝘁𝘂𝗮𝗹"

1. Shut down screen time 2 hrs before bed.(blue light)
2. Write three things you will do before you start your day.(Intention)
3. Write one thing you are grateful for or liked about today.(Reflection). When you go to bed with something positive your subconscious hears it and its easier to wake up positive.

Find Links to our Optimal Self Courses and MORE at: https://linktr.ee./optimalself

How to connect with Jeremy:

Website: https://www.optimalself.today 

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA