Description

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗲𝘅𝗽𝗮𝗻𝗱𝘀!

Right this 𝘀𝗲𝗰𝗼𝗻𝗱, ask yourself 𝘄𝗵𝗲𝗿𝗲 has my 𝗳𝗼𝗰𝘂𝘀 been today? Because your 𝗳𝗼𝗰𝘂𝘀 determines your reality!!

So how do we harness our attention to 𝗳𝗼𝗰𝘂𝘀 deeper?

1. Limit Distractions 100 or Nothing
2. Create future bias- PLAN/ INTENTION
3. Step away - Ex.  Take a shower, cook food

Make 𝗳𝗼𝗰𝘂𝘀 your superpower!!!

How to connect with Jeremy:

Website: https://www.optimalself.today 

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA