In the critically acclaimed book 𝘊𝘩𝘢𝘵𝘵𝘦𝘳, psychologist Ethan Kross explores the silent conversations we have with ourselves. He warns that giving in to negative and disorienting self-talk—what he calls “chatter”—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.
Engaged Chatter- is getting stuck in the cycle of negative thinking and feeling.
But the good news is that we can make our inner voice also work in our favor. By being aware, taking note of, and leading the most important conversations we have everyday...The one's with ourselves.
Most of us would never to talk to other's they way we talk to ourselves. So why is it ok? Because most the time it goes undetected. We don't even realize we are doing it. Let's change it!
We must get our Thoughts, Words and Actions in Alignment.
We must create "Self-Synergy".
When those thoughts are coming, when you are stuck in the Chatter....
Ask yourself: Is this thought serving me? Is it in alignment with who I want to be and where I want to go?
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