Osteoporosis isn’t just a concern for older women—it often starts much earlier than you think. Bone health is deeply connected to hormones, metabolism, and nutrition, and the right approach can not only prevent bone loss but reverse it. In this episode, we dive deep into osteoporosis, the critical role of hormones, the best nutrition for strong bones, and the most effective strength training strategies for long-term health.
What You'll Learn in This Episode:
🔹 Why osteoporosis starts earlier than most women realize
🔹 How menopause accelerates bone loss & how to prevent it
🔹 The essential role of hormone replacement therapy for bone health
🔹 Nutrition & supplements that support bone density
🔹 Best strength training & weight-bearing exercises for strong bones
🕐 TIMESTAMPS 🕐
[00:00] Why osteoporosis is more than just a bone density problem
[05:45] How hormone imbalances accelerate bone loss
[12:30] Best nutrition & supplements for bone health
[18:40] Why weight training & impact exercises are crucial
[25:55] How gut health & inflammation affect bone metabolism
[32:10] Breaking myths about osteoporosis & HRT
[37:45] Can older women still benefit from HRT?
[42:20] The role of testosterone for women’s bone health
[45:35] Best strength training exercises for bone density
[49:10] OsteoStrong & other bone-building therapies – do they work?
[52:30] Dr. Doug’s #1 tip for preventing osteoporosis
🎙️ GUEST: DR. DOUG LUCAS 🎙️
🔗 Website: https://www.optimalhumanhealth.com/
📺 YouTube: The Dr. Doug Show
📸 Instagram: @dr_douglucas
🌐 LET'S CONNECT 🌐
Host: Orshi McNaughton
Website: https://www.optimizedwomen.com/
Podcast Links: https://optimized-women.captivate.fm/listen
YouTube Channel: https://www.youtube.com/@optimizedwomen
Instagram: https://www.instagram.com/optimizedwomen
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