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#202: Kettlebells + Confidence with Colleen Conlon

Today we are speaking with Colleen is an entrepreneur who specializes in helping women build strength, increase their metabolism, and ignite their spark to "find their fierce." And she does all of this through kettlebells. An eating disorder survivor, Colleen owes much of what has helped her overcome adversity in her life to learning the "hardstyle" kettlebell technique. It is her mission to support other women in overcoming their own challenges and feeling strong and fierce through this same discipline.

In this episode, we discuss:

1. Experiencing physical changes or injuries can lead to improving areas in our lives that can create so much change.
2. Being open to learning how to use kettlebells helped her to build confidence in other areas of her life.
3. Our health journey can go in so many different directions, and continuing to make time to heal ourselves can impact all areas of our lives.

Connect with Colleen: Instagram: https://www.instagram.com/iamcolleenconlon Website: https://www.colleenconlon.com Email: cconlonfit@gmail.com

Working with Colleen: My 5 Secrets to a Powerful Kettlebell Swing Tutorial, https://www.colleenconlon.com/products/5-secrets-to-a-powerful-kettlebell-swing

Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.