Description

Are you saying yes out of obligation? Do you really want to say no but also don't want to make people upset? Discover why attempting to please others at your own expense is never sustainable, and what you can do instead to put your real desires first. I’m showing you why saying no feels  challenging, how putting yourself chronically last is not loving and how being a person of integrity requires saying no. 

If you want to liberate your life from obligation and say no without guilt, I highly recommend checking out The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never have to feel alone again.

Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/accelerator

Inside This Episode On Saying No: 

• Why we say yes when we don’t want to. + how to nicely say no
• How to rewire saying yes out of obligation and respond in alignment with what's important to YOU
• The sneaky expectations that exist when you're operating from a people-pleasing framework
• What  to ask yourself to know if it a sacred no or something to say yes to
• How to say no to family and people you love.
• Alternatives and different ways of saying no you can start using  today.

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.