Description

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire

In this Episode You’ll Learn:

• How neuroplasticity works and why it’s crucial for perfectionists
• The surprising difference in brain flexibility before and after age 45
• Real-life coaching breakthroughs that prove brain rewiring is possible
• Why *use it or lose it* is the key to changing perfectionist tendencies
• The fastest way to stop rumination, self-doubt and overanalyzing mistakes

Resources Mentioned In Episode 251:

• Take your first step in rewiring Perfect Start Introductory Session
• Magic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248
• How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249
• Can't Stop Ruminating? Here's Why [Neuroscience Series #3] Perfectionism Rewired Ep. 250

TIMESTAMPS:

00:00-Why Age 45 Is a Brain Plasticity Tipping Point
01:07-Analogy for what is neuroplasticity
02:52-Rewire your brain with Perfect Start Session
05:29-Framework for Rewiring Perfectionism Inside Out
06:10-Transformative Effects of Cognitive Flexibility

Citations/Sources:

1. Cramer, S. C., Sur, M., Dobkin, B. H., C. O'Brien, Sanger, T. D., Trojanowski, J. Q., … Haber, S. (2011). Harnessing neuroplasticity for clinical applications. Brain, 134(6), 1591–1609. https://doi.org/10.1093/brain/awr039
2. Fuchs, E., & Flügge, G. (2014). Adult Neuroplasticity: More Than 40 Years of Research. Neural Plasticity, 2014, 1–10. https://doi.org/10.1155/2014/541870
3. Green, C. S., & Bavelier, D. (2008). Exercising your brain: A review of human brain plasticity and training-induced learning. Psychology and Aging, 23(4), 692–701. https://doi.org/10.1037/a0014345
4. Isheqlou, L.K., Soltanlou, M., Zarean, M., Saeedi, M.T. and Heysieattalab, S. (2023). Feedback-related negativity in perfectionists: An index of performance outcome evaluation. Behavioural Brain Research, 444, 114358–114358. https://doi.org/10.1016/j.bbr.2023.114358
5. Petersen, J., Ong, C. W., Hancock, A. S., Gillam, R. B., Levin, M. E., & Twohig, M. P. (2021). An Examination of the Relationship Between Perfectionism and Neurological Functioning. Journal of Cognitive Psychotherapy, 35(3), 195–211. https://doi.org/10.1891/jcpsy-d-20-00037
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Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.