Note: This episode was recorded when this show was known as Human Internet Theory.
Maybe you've heard of "power posing" as a quick fix for confidence. The science behind that famous idea has (kind of) been retracted. In this episode of Human Internet Theory, I look into what happened to the power pose, why the simple "life hack" model failed, and what the latest science says now.
This episode covers:
* The history of the original power pose study and its retraction
* What current research says about postural feedback.
* The small, subjective effect your posture might have on your mood.
* Why a "neutral pose" may be more beneficial than an "expansive" one.
The episode includes three exercises you can use before and during your next recording session. You will practice finding your "baseline neutral pose," learn a "physical anchoring" technique to get grounded, and integrate "dynamic posture" with your natural gestures. This episode gives you a realistic, evidence-based approach to improving your physical presence and confidence on camera.
RESOURCES:
==========================
==========================
Written, edited, and hosted by Jen deHaan.
Find this show on YouTube at https://youtube.com/@jdehaan
Website at https://stereoforest.com/lab
Get StereoForest’s newsletter for podcasting resources at https://stereoforest.com/newsletter
Produced by StereoForest https://stereoforest.com
Contact Jen at https://jendehaan.com
==========================
Your support will help this show continue. Funds will go towards hosting and music licensing for this show and others on StereoForest. This show is produced by an independent HUMAN artist directly affected by the state of the industry. StereoForest does not have any funding or additional support.
If you find value in our shows, please consider supporting them with a one time donation at https://stereoforest.com/tip
We love our podcast host Capitvate.fm! Contact me anytime to ask me anything. You can support my shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytz
Transcriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it...
