The humble lunge - there's a LOT more there than meets the eye. We go there - biomechanics, cueing, how to layer it and why most instructors don't get the full value from it.
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
Want to check another podcast?
Enter the RSS feed of a podcast, and see all of their public statistics.
