Description

“When you decide from a place of self-love about anything in your life, that's when your choices start to stick.”

–Tess Masters

Can you eat Oreos and be healthy? Tess Masters, author of The Blender Girl and creator of SK60® health programs says yes. It’s all about balance — and not judging ourselves.

Obsessing about food and letting food choices rule the rest of your life isn’t healthy. What if instead, you felt really empowered about your food choices? What if you stayed present and enjoyed the eating experience? What if you noticed how you felt after eating different foods and used that to make decisions? What if you started from a place of self-love?

Food is not just food. Tess reminds us that a lot of clarity comes when you are nourishing your body in a really strategic, efficient way with beautiful foods that help your body to function the way it's supposed to. What’s murky that might be clear if you nurtured your body?

We talk about: 

• How to actually be kind to yourself when it comes to food and why we eat things that may not be the healthiest choices
• The power of the pause as a way to distract yourself from a food that might not make you feel great and the difference between really wanting something vs. a habit
• The connection between stress sugar and dis-ease
• Knowing your superpowers or what’s working and using that as an anchor
• The power of gratitude and noticing both what’s good and bad
• Being healthy, having energy, and looking and feeling amazing in perimenopause and menopause

ABOUT TESS

Tess Masters is a lifestyle personality and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. She is also the creator of The Decadent Detox® cleanses and SK60® health programs. You can find hundreds of easy recipes at theblendergirl.com.

Tess and her delicious healthy food have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Cosmopolitan, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, Yahoo Living, the Today show, Fox, Home & Family, WGN, and many others.

In high demand as a spokesperson, presenter, and recipe developer, Tess has collaborated with Vitamix, KitchenAid, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, Driscoll’s, Earthbound Farm, Vegetarian Times, and many others.

Away from the blender, Tess enjoys a diverse performance career. She has toured internationally with acclaimed theater productions, worked in film and TV, and lent her voice to commercial campaigns, audiobooks, and popular video game characters.

She lives in Melbourne, Australia.

LINKS:

• Website: https://www.theblendergirl.com/
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