“Today is the best time to start. Our tomorrow self is eagerly waiting. Our yesterday self no longer knows best.” —Mia
I wanted to share with you something that I teach, a simple tool that is behind all my big changes, and in recent years FLOW365ers.
How often do you get a download or an idea but struggle to bring it to life because your plate is so full? This gets even harder when you want a life of balance, a life that lets you be there for those you love and where you are not burned out.
I have lots of planning tools and balance tools in my toolbox. I’ll be sharing more of them, but I wanted to start with the one that kickstarted my health transformation 14 years ago — and has helped me every day ever since: the Today Sheet.
A few years ago, maybe 7, I went on the road to promote my book Plan SImple Meals. I thought I’d be teaching meal planning and how to feed your kids healthy food.
Instead I kept getting the same question over and over: How do I find the time?
I saw a sea of women who were frustrated because they literally couldn't figure out how to get to work, get their kids, get home, and make dinner. And I realized it wasn’t about dinner. This question came up around so many things that we say we want to do: exercise more, write a book, launch something new in our business, declutter the house, spend time with our kids, get back to a hobby like dancing or photography, meditate …
We all have the time we need to make the changes we want. But we don’t always see it.
Why? Because we are so busy doing everything. And there iis too much noise to notice.
Doing is necessary, but it needs to be balanced by being. Another way to look at this is that “the doing” is a masculine energy, and we live in a world that is skewed very masculine.
So let’s start by getting comfortable with the feminine and bringing it into how we think of tiime. Rather than starting from the long to-do list that you feel rather detached from, start by getting centered and allowing the vision to come forward. We make better decisions when we come from a place of feeling centered. We are better able to schedule from a place of being decided.
Once we have our vision and we’ve scheduled, we need to follow through. But here’s what makes this process different: we aren’t working from the assumption that every day is the same or that you are working 9–5.
Following through recognizing your cycles and seasons.
I struggled to answer that question women asked about how to find the time. It seemed that as I was making these big changes, there was time.
Time to learn how to cook. Time to eat raw vegan and be a great mom and grow a design company. Time to write a book as a dyslexic human who believed she wasn’t a writer. Time to educate my kids on the road and speak at schools and eat well.
I had always been told I had ADHD, or that I was just “creative,” because finishing on time or early was not my thing. But in the case of these important life things, in this phase, I was doing pretty great.
I started to look at what had worked for me.
It started with a health change. I was running a design company that was going well. I had a husband I loved, and three great kids. And I was exhausted and 70 lbs overweight from my three pregnancies. One day, staring at a stack of coffee cups and wondering how I could have no energy, I drew a line in the sand. It was time to get healthy.
It started with getting really clear on what I wanted, what was essential.
The first step I took: Ask around the office, “What would you do if you wanted to get healthy today?”
Everyone said I should go to a yoga class, so I called the babysitter and said I was going to be late.
For the first time ever I took care of...
