Description

Eating more plants is not just a dietary choice; it's a crucial step towards better health and longevity.

In this live episode that premiered in January 2023, Rip discusses the importance of incorporating whole plant foods into our diets to combat rising health issues such as high blood pressure, cholesterol, and diabetes.

Key takeaways of this live Q&A include:

• Why Plants are the Mothership of Health
• Why We Love Whole Plant Foods
• The Difference Between Processed Carbohydrates and Whole Food Carbohydrates
• The Abundance and the Importance of Macronutrients and Micronutrients found in Whole Plant Foods
• The Benefits of Fiber for our Health and Microbiome
• A Live Q&A with Audience Questions

Rip invites the audience to embrace a plant-based lifestyle for vibrant health because, as he says, our lives depend on it!

Episode Webpage

Watch the Original Episode on YouTube

Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events

Let Us Help Your PLANTSTRONG Journey

Take the Free 7-Day Challenge: https://liveplantstrong.com/free-7-day-challenge/

Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify