This week, Thomas shares a teaching that explores boundary setting as a deep spiritual practice that allows us to embody our authentic inner experience. When we define and share our boundaries, we’re not creating walls to shut others out; we’re engaging in a fluid dance that acknowledges our pain, creates safety, and actually helps us become less rigid and defensive.
Thomas discusses why it’s so difficult for some of us to establish boundaries, and shares conscious, relational tools to help us stay present with pain, move from isolation to interdependence, and learn to treat life’s challenges as a path to spiritual maturity.
He also explores the importance of specificity as we learn to better attune to ourselves and others, and how that impacts our individual, ancestral, and collective healing.
✨ Watch the video version of this episode on YouTube:
👉 https://youtu.be/o8k01R2dReM
Video episodes are typically posted at 8am PT/ 11am ET
✨ Join Thomas and the CEO of Mobius Executive Leadership, Amy Elizabeth Fox, on March 31 for a free, live, online event - When Chaos is the Context: Bringing a Trauma-Informed Approach to Coaching & Consulting
They'll explore how to recognize and work with the underlying dynamics that shape behavior and culture in organizations to bring greater depth and impact to your work.
Register for free here 👉https://traumainformedcertificateprogram.com/event
Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.
In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.
✨ Connect with Thomas here:
Website: https://thomashuebl.com/
Facebook: https://facebook.com/Thomas.Huebl.Sangha/
Instagram: https://www.instagram.com/thomashuebl/
Twitter: https://www.twitter.com/ThomasHuebl
YouTube: https://youtube.com/@thomashuebl
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