Description

As we reach the midpoint of the year, many of us may feel pressured by unmet goals or, conversely, may become complacent. This episode is all about recognizing the progress we've made, no matter how small, and the importance of patience and habit-building for both personal and professional growth. I share six essential tips for building lasting habits from setting clear goals to rewarding yourself for consistency. Additionally, we discuss how practicing patience and understanding the value of persistence can help us break down large goals into manageable tasks and shift our focus from worrying to taking actionable steps.

In this episode, I cover: 

• Six essential tips for building lasting habits, such as starting small, maintaining consistency, setting clear goals, using triggers, tracking progress, and rewarding yourself.
• How to break down larger goals into manageable tasks and shift from worrying to taking actionable steps, ensuring meaningful progress regardless of the time of year.
• The significance of practicing patience and developing a positive mindset while working towards long-term goals.

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Connect with Sheila:

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• Check out our website https://www.hansenllc.net/

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Find the complete show notes here: https://hansenllc.net/building-lasting-habits-the-power-of-patience-and-persistence-episode-26