Description

In this episode of Read the Damn Book, Michelle Glogovac sits down with Zanna Keithley, author of Self-Affirmations: 100 Lessons for Learning to Love Yourself. Together, they explore the power of positive affirmations, the practice of self-love, and the role gratitude plays in personal growth. Zanna opens up about her journey to becoming a writer, how meditation and life experiences shaped her work, and why sharing personal stories can be so transformative. Listeners will gain practical insights on building confidence, embracing vulnerability, and using affirmations to create lasting change.

What We're Talking About...

• Zanna Keithley’s writing journey began with a deep desire for self-expression.
• Positive affirmations can empower daily life and boost confidence.
• Meditation is a powerful tool for healing and self-discovery.
• Sharing personal stories creates authentic connection with others.
• Transformative experiences can lead to lasting self-love and inner peace.
• Learning to find “home” within yourself is key to emotional well-being.
• Words hold the power to inspire, impact, and create change.
• Practicing gratitude opens the door to joy and abundance.
• Your personal journey can motivate and uplift those around you.

Chapters

00:00 Introduction to Zanna Keithley

04:32 The Journey of Self-Love and Writing

07:25 The Power of Affirmations

10:25 Meditation and Personal Growth

13:22 Sharing Vulnerability Through Writing

16:15 Transformative Moments in Life

19:41 The Cross-Country Journey

22:29 Finding Home Within Yourself

25:17 Impact of Words on Others

28:29 Gratitude and Connection

31:27 Conclusion and Where to Find Zanna

33:44 The Power of Self-Worth and Affirmations

34:42 Creating a Ripple Effect of Positivity

Links Mentioned

Zanna Keithley's website: https://zannakeithley.com

Zanna Keithley's Instagram: https://www.instagram.com/zannakeithley