Narcissists lack empathy, pathologically lie, and thrive on manipulating and controlling others. Their playbook includes gaslighting, withholding emotionally, triangulating, exerting financial control, and sowing chaos and confusion.
In this Ready Living Podcast episode, narcissistic abuse recovery coach Lynn Catalano shares the red flags of narcissistic abuse, unpacks the stages of the narcissistic abuse cycle, and explains how victims can begin to reclaim their lives.
She reveals the truth behind narcissists’ arrested development and how they quickly move from seemingly idolizing their victims to mistreating them. She offers concrete examples to help listeners identify toxic behaviors and understand how these play out across relationships, especially within families and romantic partnerships.
This episode isn’t just about recognizing narcissistic abuse, it's also about empowering victims. For anyone struggling with feelings of confusion, shame, or isolation that often accompany narcissistic abuse, Lynn provides guidance and hope. She explains that victims have the right to set boundaries, say no, and walk away. Her insights empower survivors to rebuild their lives.
Lynn is the author of the book Wrecking Ball Relationships: How to Identify, Live With, or Leave the Narcissist in Your Life, creator of Rebuilding After the Wrecking Ball: 30-Day Narcissistic Abuse Recovery Journal, and a narcissistic abuse recovery course creator. She has a Bachelor of Arts in Psychology from Boston University and a law degree from University of Buffalo Law School.
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