Highly Sensitive Persons (HSPs) possess a unique neurological trait that enables them to move through life with extraordinary perception, recognizing subtle details, emotions, and connections that others might overlook. They’re exceptionally intuitive, creative, and empathetic. Yet high sensitivity isn’t a condition one acquires, it’s an innate trait affecting roughly 20% of the overall population.
In this Ready Living Podcast episode, educator and international keynote speaker Esther Bergsma unpacks the science and psychology of high sensitivity and shares insights into what it truly means to be an HSP. She is the best-selling Dutch author of The Brain of the Highly Sensitive Person: Why you shouldn’t judge a fish by its ability to climb a tree, the Director of Hoogensitief.NL, a platform dedicated to understanding and embracing this trait (English content available), and a member of the Supervisory Board of Highly Sensitive Men.
Esther breaks down the science behind the HSP brain, explaining why high sensitivity isn’t merely about emotional depth, it’s also a powerhouse of strengths – HSPs excel in roles that require diplomacy, leadership, and creative problem-solving. She explains how HSPs can harness their abilities in a variety of personal and professional settings, and argues that highly sensitive leaders bring unparalleled value to organizations by fostering supportive, people-centered workplaces that drive success.
She also dispels the common myths that few men are HSPs and that all HSPs are introverts. In reality, there is a 50/50 gender HSP split, and around 30% of HSPs are actually extroverted.
For parents raising highly sensitive children, Esther provides important advice on creating an environment where youngsters can thrive. She stresses understanding their unique needs and recognizing the profound impact their surroundings have on their well-being.
Whether you’re looking to embrace this unique trait or simply want to understand the HSPs in your life better, Esther’s insights offer practical tools to help HSPs thrive in today’s world.
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