So much of how we show up in the world is influenced by unconscious patterns we’ve been repeating since childhood. These deep psychic grooves can help us survive, but they can also keep us from being the people we really want to be.
Join Sonya and Laura as they explore the origins of these patterns, and how compassionate, loving self-exploration can help us get out of those ruts and back to a more authentic relationship with ourselves.
Join us as we discuss:
Resources mentioned in the show: (If appropriate)
Learn more about Sonya & Laura:
—>Sonya Stattmann is the host & creator of Reclaiming Ourselves™. She is a TEDx & corporate speaker, and has been working with leaders around personal development for the last 22 years. She teaches workshops & offers small group programs around emotional intelligence, transformational & embodied leadership and energy management. You can find more about her here:
Website: https://www.sonyastattmann.com/
Linkedin:https://www.linkedin.com/in/sonyastattmann/
—> Laura Shook-Guzman, co-host of Reclaiming Ourselves, LMFT, and Somatic Psychotherapist for entrepreneurs has been a mental health professional for 23 years. She’s the founder of three businesses; the world's first Wellness Coworking Community Soma Vida, the global community Women Who Cowork, and her own therapy practice, Conscious Ambition. You can find more about her here:
Website: http://www.laurashookguzman.com/
Linkedin: https://www.linkedin.com/in/laurashookguzman/
What you can do...
