Description

I’ve had my fair share of fitness funks, and today, I’m sharing the ways I’ve been able to pull myself out of them. If you find yourself dreading your workouts or you’ve stopped altogether, this message is for you! Even if this is the season of life you find yourself in, know you’re not alone. Imperfect action consistently will always be better than perfect action inconsistently. 

What I cover: 

1. Recognize the disconnect.
2. Take a break and use that time to redefine your goals and ways to achieve them during your current season of life. 
3. Switch up your routine and make sure you’re doing things you enjoy. 
4. Enlist professional help from a personal trainer or health coach. 
5. Find your tribe among the fitness community. 
6. Incentivize yourself.  

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on ig @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!