In this episode, we discuss the Adaptogens for Energy, and the related factors which assist our energy levels. The idea of adaptogens is very popular in the current rage of healthcare today. A lot of people are adding mushrooms to their coffee and ashwagandha and other adaptogenic herbs to their foods and drinks. There are also some misconceptions about adaptogens, as there are different categories and not all are related to energy production. Tune in to learn why we need adaptogens and how they fit into the bigger picture of energy metabolism.
IN THIS EPISODE:
- [02:00] Adaptogens and energy metabolism.
- [10:00] An elixir of adaptogenic herbs and good fats including nuts and seeds will assist in managing stress throughout the day.
- [15:00] The overuse of adaptogens could be problematic.
- [18:00 Licorice and the effect on blood pressure.
- [24:00] Ashwagandha and the thyroid function.
- [28:00] The benefits of Korean ginseng, including cognitive function and improved attention span.
KEY TAKEAWAYS:
- Adaptogens affect our energy metabolism and their many factors assist our health and lower stress levels.
- Overusing adaptogens could be problematic as not all adaptogens are related to energy levels.
- It’s important to have an understanding of adaptogens before diagnosing someone by asking ‘What specific change do we wish to affect in this person?’
LINKS:
www.reinventhealthcare.com/energy
Mentioned in this episode:
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