Are your patients unknowingly sabotaging their metabolic health, or are you missing the hidden clues in their symptoms? In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo reveals the shocking truth about metabolic dysfunction and why most practitioners are getting it wrong.
Discover the surprising triggers behind insulin resistance, how your stress and sleep habits might be derailing your metabolism, and the hidden power of customized nutrition. If you've been struggling with fatigue, stubborn belly fat, or cravings—or if you're a practitioner who wants to create life-changing results—this episode will blow your mind.
What’s Inside This Episode?
- The Secret Culprit Behind Fatigue and Weight Gain: Why insulin resistance starts years before diabetes is diagnosed—and what your doctor won’t tell you.
- Metabolism’s Hidden Enemies: How stress, sleep deprivation, and timing your meals the wrong way are silently wrecking your metabolic health.
- A 30-Day Reset That Works: Step-by-step strategies for unlocking stubborn fat, stabilizing blood sugar, and boosting energy—without crazy diets or extreme exercise.
- Craving Crushers: The three nutrients you must add to your daily routine to stop sugar cravings and emotional eating in their tracks.
- Metabolic Myths Busted: Why “eating every two hours” could be the worst advice ever—and what to do instead.
- The Sleep Connection: How late nights and poor sleep could be turning off your fat-burning hormones and destroying your appetite control.
Links & Resources
Check Out Related Podcast Episodes: Dive into more metabolic health strategies here.
