Description

Today, Denise and I talked with Sofia Sandrea, a 20-year old college student who struggled to gauge her self-worth from her social circles until she reconnected with her early relationships in life.

She learned from these reconnections to accept herself for who she is: a strong young woman who knows her true self-worth and an empowered individual free from the limiting beliefs introduced to her by the world. 

Let’s all listen to Sofia to learn how to evaluate your self-worth better! 

[00:01 – 13:12] Opening Segment

• I introduce and welcome our guest, Sofia Sandrea
• We take turns asking five GTKY questions

[13:13 – 23:40] The Teachers Who Stood Out The Most 

• Learn more GTKY questions!
• Link below
• Sofia shares her inspiring insights about bravery 
• Listen to the teacher traits that stand out the most for Sofia

[23:41 – 33:23] Structured Learning Environment 

• The kind of learning environment where Sofia has thrived 
• You might thrive in this environment too!
• What does it mean to be an only child?
• Hear our exchange  
• How to set the bar you want to break

[33:24 – 43:39] Vulnerability as a Sign of Courage and Strength 

• Who is Sofia’s biggest influence in her life? 
• What are the traits of this person?
• She shares this life-changing moment you should hear 
• Listen to Sofia’s reminder for her fellow students 

[43:40 – 51:01] Closing Segment

• Connect with Sofia. Links below 
• Final thoughts from Sofia and me

Tweetable Quotes:

“People are empathetic. People are gonna think the way you think of yourself.” –  Sofia Sandrea

“Don’t take your friends for granted.” –  Sofia Sandrea

Resource mentioned:

• Brené Brown

Email sofia.sandrea@me.com to connect with Sofia. 

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